This whiteboard helps make my life easier. Earlier this year, I was diagnosed as autistic. I have since discovered a lot of very...

For me, my internal senses (proprioception, vestibular, interoception) don’t get enough of the right stimulation. Interoception is your...

Noticing, acknowledging, and accepting my emotions is the best skill I've learnt from therapy. I wanted to share what this means, and why...