Lauren
Seven interoception workarounds
For me, my internal senses (proprioception, vestibular, interoception) don’t get enough of the right stimulation. Interoception is your...
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Lauren
4 min read
Autism on the train
Six things that help me while travelling As I write this, I am sitting alone on a train to Amsterdam. The first “big” journey I’ve done...
Lauren
1 min read
Sensory diet: example template
Adapted for adults, with permission, from Your Kids Table. I have adapted a load of their tips for use in my own day-to-day, so wanted to...
Lauren
4 min read
100+ sensory diet ideas
Adapted for adults, with permission, from Your Kids Table. I have adapted a load of Your Kids Table tips for use in my own day-to-day, so...
Lauren
4 min read
Six things that balance out my sense of hearing
For me, my external senses (sight, touch, taste, smell, sound) are easily over-stimulated. Sounds can be very overwhelming for me. They...
Lauren
3 min read
Five things to balance out my sense of smell
For me, my external senses (sight, touch, taste, smell, sound) are easily over-stimulated. Smells can be very overwhelming for me. They...
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