For me, my internal senses (proprioception, vestibular, interoception) don’t get enough of the right stimulation. Interoception is your...

Six things that help me while travelling As I write this, I am sitting alone on a train to Amsterdam. The first “big” journey I’ve done...

Adapted for adults, with permission, from Your Kids Table. I have adapted a load of their tips for use in my own day-to-day, so wanted to...

Adapted for adults, with permission, from Your Kids Table. I have adapted a load of Your Kids Table tips for use in my own day-to-day, so...

For me, my external senses (sight, touch, taste, smell, sound) are easily over-stimulated. Sounds can be very overwhelming for me. They...

For me, my external senses (sight, touch, taste, smell, sound) are easily over-stimulated. Smells can be very overwhelming for me. They...