Lauren
100+ sensory diet ideas
Adapted for adults, with permission, from Your Kids Table. I have adapted a load of Your Kids Table tips for use in my own day-to-day, so...
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Lauren
4 min read
Six things that balance out my sense of hearing
For me, my external senses (sight, touch, taste, smell, sound) are easily over-stimulated. Sounds can be very overwhelming for me. They...
Lauren
3 min read
Five things to balance out my sense of smell
For me, my external senses (sight, touch, taste, smell, sound) are easily over-stimulated. Smells can be very overwhelming for me. They...
Lauren
3 min read
Four things that balance out my sense of sight
For me, my external senses (sight, touch, taste, smell, sound) are easily over-stimulated. Visual inputs and bright lights can be very...
Lauren
5 min read
Eight things that help me balance my sense of touch
For me, my external senses (sight, touch, taste, smell, sound) are easily over-stimulated. Certain touch sensations are very overwhelming...
Lauren
7 min read
Feeling my feelings
Noticing, acknowledging, and accepting my emotions is the best skill I've learnt from therapy. I wanted to share what this means, and why...
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